Why is walking every day not recommended, as is three times a week?
Walking, a universally accessible exercise, has become synonymous with improved health. However,…
What experts say about exercising when you’re tired
It’s the end of another long day at the office after a…
Bawumia advocates fit-keeping for efficiency & low health expenses
The Vice President, has called on Ghanaians to use exercise as a…
It doesn’t take a lot of exercise to fight depression, study says
By Sandee LaMotte, CNN Get up and move -- even small doses…
