Studies have found that people who live on Polynesian islands, who eat coconut meat have lower rates of heart disease than those who follow a Western diet.
Coconut is the fruit of the coconut palm. Botanically know as Cocos nucifera. Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, anpotential health benefits. Coconut is sweet, and you can enjoy it raw or dried. Coconut have nutritious source like fiber, vitamins(C,E.B1.B5 etc.) And minerals like sodium, calcium etc. Many related products are produced from it, including coconut milk, cream, oil.
The minerals in coconut, perform many functions in your body. Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol.They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells. Coconut meat contains phenolic compounds, which are antioxidants that may help protect cells from oxidative damage. The main phenolic compounds identified include gallic acidcaffeic acidsalicylic acidp-coumaric acid. Research shows that coconut meat have antioxidant and free-radical-scavenging activity.
The polyphenols found in it can prevent the oxidation of LDL (bad) cholesterol, making it less likely to form plaques in arteries that can increase the risk of heart disease.
Some test-tube and animal studies have also shown that antioxidants found in coconut oil may help protect cells from damage and death caused by oxidative stress and chemotherapy. Coconut water or juice aid in fertility. Although coconut meat is high in fat, the MCTs it contains may help you lose excess body fat.
Coconut oil, which is extracted from dried coconut meat, may reduce belly fat. This is especially beneficial because excess belly fat increases your risk of heart disease and diabetes. Coconut may also promote blood sugar control. Coconut is easy to add to your diet. Flaked or shaved, coconut adds a nice flavor to savory dishes. Its meaty texture and flavor work well in curries, fish stews, rice dishes, or even on breaded shrimp. Be aware that some brands contain added sugar, which you may not want for savory dishes. Be sure to check the ingredient label. Shredded coconut is great for baking and adds a touch of natural sweetness and moisture to cookies, muffins, and quick breads. A sprinkle of raw coconut adds some texture and tropical flavor to oatmeal. Stirred into pudding or yogurt, it’s also a delicious calorie booster for someone who wants to gain weight. Coconut flour is used in baking as a substitute for wheat flour. It’s gluten-free, nut-free, and a popular option for anyone who’s counting carbs. Because it’s grain-free, the flour is also good for those on the paleo diet, which does not allow grain products like regular wheat flour. Above all, coconut flour is best used in recipes that have been tested, as it won’t rise like wheat flour and absorbs more liquid than other types of flour.
However, coconut is very high in fat and calories, so watch your portion sizes if you are trying to lose weight or need to follow a low-fat diet. Whether you eat it raw, dried, or as flour, coconut meat is delicious and easy to incorporate into both sweet and savory dishes.